Rides

Winter Training begins January 2007

All student members have free membership to spin classes at Plaine and Son on State Street.

6:15-6:30 : there will be a group stretch followed by some ab work
6:30 -7:30 : a full hour long spin
7:30 -7:45: some yoga cool down techniques

For more info visit http://www.plaineandson.com/

 

A ride forum where anyone can post rides can be found on the forum page at

http://unioncollegecycling.myfastforum.org/

 

Some Local Rides

(Click on picture for more detail)

NEW! Directions to MTB Trails in Central Park!

 

 

 

 

 

 

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